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So I've been researching more and more all but the Whole Food Plant Based diet (or life-style if you will). I started with a documentary on Netflix when I was keto diet powder drink world-weary I day (Forks Over Knives) which really got me thought process. Then I went to YouTube and binge watched people qualification recipes and spill the beans about their results. I came crosswise A YouTuber, Plantiful Kiki, World Health Organization lost 66 lbs and gained her health back up past eating mostly potatoes and vegetables. I was floored because we are taught that carbs ar badness, specially with low carb furore diets like Keto being popular now.

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